Training Schedule

Tues. 2/01	Shelly AM swim Spin class 1 hour Weight training
Wed. 2/02	Shelly AM swim Run
Thurs. 2/03	Shelly AM swim Spin class 1 hour Weight training
Fri. 2/04	Shelly AM swim Run
Sat. 2/05	Shelly 8 AM Cinderella coached ride
Sun. 2/06	Shelly Swim/Run Weight training
Mon. 2/07	Shelly REST DAY
Tues. 2/08	Shelly AM swim Spin class 1 hour Weight training
Wed. 2/09	Shelly AM swim Run
Thurs. 2/10	Shelly AM swim Spin class 1 hour Weight training
Fri. 2/11	Shelly AM swim Run
Sat. 2/12	Shelly 8 AM Cinderella coached ride
Sun. 2/13	Shelly Swim/Run Weight training
Mon. 2/14	Shelly REST DAY
Tues. 2/15	Shelly AM swim Spin class 1 hour Weight training
Wed. 2/16	Shelly AM swim Run
Thurs. 2/17	Shelly AM swim Spin class 1 hour Weight training
Fri. 2/18	Shelly AM swim Run
Sat. 2/19	Shelly 8 AM Cinderella coached ride
Sun. 2/20	Shelly Swim/Run Weight training
Mon. 2/21	Shelly REST DAY
Tues. 2/22	Shelly AM swim Spin class 1 hour Weight training
Wed. 2/23	Shelly AM swim Run
Thurs. 2/24	Shelly AM swim Spin class 1 hour Weight training
Fri. 2/25	Shelly AM swim Run
Sat. 2/26	Shelly 8 AM Cinderella coached ride
Sun. 2/27	Shelly Swim/Run Weight training
Mon. 2/28	Shelly REST DAY